YOGA and MOBILITY

We offer a variety of yoga practices, from flowing sequences and restorative mobility to hardcore yoga sculpt. Our classes cater to all levels to build strength, flexibility and foster inner peace. Expert instructors provide modifications and advanced options, ensuring a personalized journey that nurtures your physical and mental well-being.

Animal Flow combines elements of bodyweight disciplines such as breakdancing, parkour, gymnastics and hand balancing, along with ground-based animal movement patterns. While they can be performed individually, the "flow" links together different elements into a continuous chain of movement.