yoga and mobility

A HUB OF WELLBEING AND INTENTIONAL MOVEMENT

We offer a variety of yoga practices, from flowing sequences and restorative mobility to hardcore yoga sculpt. Our classes cater to all levels to build strength, flexibility and foster inner peace. Expert instructors provide modifications and advanced options, ensuring a personalized journey that nurtures your physical and mental well-being.

Animal Flow combines elements of bodyweight disciplines such as breakdancing, parkour, gymnastics and hand balancing, along with ground-based animal movement patterns. While they can be performed individually, the "flow" links together different elements into a continuous chain of movement.

  • People practicing yoga in a studio with mirrors and exercise mats.
  • Group yoga class with participants stretching sideways in front of mirrors, led by an instructor smiling at the camera.

YOUR FIRST CLASS
IS ON US

REGISTER AND FIND A CLASS THAT'S RIGHT FOR YOU. YOUR FIRST ONE IS FREE. WHILE YOU'RE HERE, TAKE A TOUR AND CHECK OUT ALL OUR AMENITIES. SEE FOR YOURSELF WHAT GYM 1801 IS ALL ABOUT.