BOXING

Answer the bell

There is no better full-body workout than boxing. And no better way to destress than taking out a little of life’s annoyances on a heavy bag. Whether you float like a butterfly or have never set foot in a ring, every class is challenging, fun and empowering. In our heart-pounding classes you’ll be exposed to boxing basics, technique, mittwork, defense, heavy bag training, footwork and weights. This is a judgement-free zone – no intimidation and all motivation.

  • Woman holding focus mitts for a man in boxing gloves during a training session.

    Boxing

  • A woman holding punching mitts is training with a man in a gym, with punching bags in the background.

    Kickboxing

UNLEASH YOUR INNER WARRIOR

Whether you want to work on your self-defense, build up your self-confidence or focus on self-reflection, Gym 1801 has exactly what you need.