Strategies for Muscle Repair, Reducing Inflammation, and Optimizing Post-…

Whether you’re a busy parent just trying to keep your head above water, a student…

When the wind in the cryotherapy chamber reaches a violent crescendo, you’ll have…

Yoga isn’t just a trend—it’s a powerful tool that can elevate your sports performance…

I only met Padraig twice, but I remember him well. A storyteller through and through…

What is TPI? TPI is the Titleist Performance Institute, an extension of the Titleist bran…

A few years into training Jiu Jitsu, I put my practice on hold and moved to the East…

I want to try a class—how do I get started? We’d love to have you join us! Email the…

At Gym 1801’s Youth Sports Academy (YSA), we focus on helping young athletes…

Winter invites us to quiet down, slow our pace, and embrace the stillness. However,…

I originally started my jiu jitsu practice in the mid-2000s, about the same time Andrei…

Yoga practice meets you where you’re at and nurtures whatever it is you’re looking…

While there is no such thing as the “perfect Jiu-Jitsu” gym, we are striving to make it a…

Unlock Your Movement Potential with Animal Flow Become fluid, strong, and…

With the increased importance in managing both mental and physical health…

We believe in high performance as a way of life. It’s a commitment to excellence and the…