High intensity interval training
From strength and resistance training focused classes to boxing conditioning and anaerobic threshold training, our HIIT studio classes are designed for everyone looking to sculpt their bodies and improve over-all fitness, from mobility and better trunk stability to increase muscle and athletic performance.
View HIIT classes
The 1801 approach integrates mental health, fitness, and social connection to help you achieve lasting, comprehensive well-being.
Come visit Gym 1801 in Evanston
Become a member
Explore our services and find the perfect fit for your wellness journey.