theresa Demaria

group fitness instructor

Theresa DeMaria brings a lifetime of athletic excellence and wellness expertise to every class she leads. As a former semi-professional athlete, fitness has been the foundation of her life, shaping not only her physical strength but her approach to balance in all areas.

Today, Theresa balances her roles as a dedicated mother of three and an accomplished fashion and travel editor, proof that an active lifestyle can fit even the busiest schedule. Her perspective combines high-performance athletics with real-world practicality, making fitness accessible and sustainable for people at every stage of life.

Theresa's passion extends beyond personal fitness. She's committed to helping others unlock their potential and become their healthiest, strongest selves. Through consistent training principles and practical lifestyle tips, she helps her clients build lasting habits that improve both physical wellness and overall quality of life.