Avis Oakes

Strength & HIIT Instructor

Avis is a licensed physical therapist specializing in musculoskeletal conditions, with certifications in Dry Needling, Graston, and Blood Flow Restriction Therapy. She began teaching Pilates at [solidcore] in 2017 and brings a strong foundation in injury prevention and movement mechanics to every class. She combines clinical knowledge with her love of fitness to create fun, effective workouts that support performance and long-term wellness. Avis is a fourth-generation namesake, sharing her name with her mom, grandmother, and great-great-grandmother.