Background:
Avis is a licensed physical therapist specializing in musculoskeletal conditions, with certifications in Dry Needling, Graston, and Blood Flow Restriction Therapy. She began teaching Pilates at [solidcore] in 2017, integrating her expertise in injury prevention and movement mechanics.
Philosophy:
Avis combines her knowledge of physical therapy with her love of fitness, focusing on injury prevention, performance, and a little fun in each class!
Fun Fact:
Avis is a fourth-generation Avis, named after her mom, grandmother, and great-great-grandmother.