Recovery & Peak Performance
Aging isn’t just about years passing—it’s about how well your body recovers, performs, and maintains its vitality.
Our 1801 Anti-Aging Protocol combines scientifically-backed recovery techniques to accelerate healing, reduce inflammation, and boost overall performance.
This comprehensive approach leverages the synergy of Cryotherapy, Infrared Light Therapy, and the Dry Sauna for optimal results in recovery and anti-aging benefits.
Restorative Services
Founders Jiu-Jitsu Only
10-All Access Class Pass || Student & Military Discount
Anti-Aging Protocol
Sloth Defense Squad Membership
SDS Drop-In
Semi-Private Personal Training
Founders All-Access Membership
Single Private Session
12-Session Package
10-All-Access Class Pass
Day Pass
CRYO: Single Session
RED LIGHT: Single Session
YSA Drop In
Youth Sports Academy
Our Anti-Aging Protocol
- Step 1: Cryotherapy – Start with cryotherapy to rapidly reduce inflammation and prepare your body for optimal recovery. (3.5 minutes max)
- Step 2: Infrared Light Therapy – Follow with infrared light therapy to accelerate cellular regeneration and reduce inflammation at a deeper level. (20 minutes max)
- Step 3: Dry Sauna – Finish with the sauna to promote circulation, detoxify, and relax your muscles for sustained recovery and overall rejuvenation.(20 minutes max)
Disclaimer:
The modalities offered in the 1801 Anti-Aging Protocol—including cryotherapy, infrared light therapy, and dry sauna—are intended to support recovery and wellness. However, individual responses may vary. It is strongly recommended that all participants consult with their physician or healthcare provider prior to starting any of these treatments, especially if they have pre-existing conditions, are pregnant, or are currently under medical treatment. The services provided are not intended to diagnose, treat, cure, or prevent any medical condition. Always follow the advice of your healthcare professional when engaging in any new wellness or fitness regimen.
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