Discover Holistic Wellness at 1801 in Evanston

With the increased importance in managing both mental and physical health for overall wellbeing, Gym 1801 in Evanston offers a modern approach to wellness. As featured in the Evanston Round Table, the innovative space combines elements of physical exercise, mindfulness and holistic care, creating a comprehensive experience for individuals seeking balance in both mind and body.

A holistic approach to wellness

Founded with the mission to provide a welcoming, inclusive space for individuals of all ages and fitness levels, Gym 1801 is designed to support personal growth, stress reduction and overall well-being. “We expose guests to different ideas that stress mobility, recovery and holistic well-being,” says Ali Asadi, general manager and head coach. The gym offers a wide range of programs including yoga, strength and fitness training, youth programs and recovery services – all aimed at helping members achieve long-term wellness goals.

Meeting the rising demand for holistic health

As more people seek comprehensive wellness experiences, spaces like Gym 1801 are becoming increasingly in demand. “Wellness means different things to different people,” says Derek DeLapp, the gym’s operations partner, “we want to include mental well-being in all our programming.” The gym reflects a larger trend in the health and fitness industry, where people are looking for integrated approaches that focus on fitness, stress management, emotional support and long-term health improvements. Whether members prefer a group class, a personal training session or recovery services like cryotherapy, Gym 1801 can help them achieve a well-rounded approach to health.

Building community connections through wellness

The key to helping individuals feel motivated and empowered on their wellness journey is through the definitive sense of community around them – something that Gym 1801 works hard to uphold within their space. By offering a variety of group classes and wellness events, the gym provides opportunities for members to connect, share experiences and support one another.

The collaborative vibe is clear from the moment you walk in.

“Lockers are equipped with charging docks, encouraging people to leave their phones while they’re working out,” states Carrie Jackson of The Evanston Round Table. Classes are kept between 10-15 participants to ensure a more personal experience, and members can choose combinations from group classes across Full Body + Strength & Conditioning, HIIT-Precision Boxing, Boxing + Conditioning, Functional Strength Training, and more. “We meet clients where they are and tailor programs to set them up for success,” shares Asadi, “our instructors bring a diverse teaching background.”

More than just a gym

Whether you’re seeking to improve your physical fitness, reduce stress or find a like-minded community to support you through your health journey, Gym 1801 is leading the way in Evanston. We hope you stop by to get to know us soon!