
Posts by
Jane Alexander

Yoga Therapy & Winter Wellness: Aligning with the Season
Winter invites us to quiet down, slow our pace, and embrace the stillness. However, it also exposes us to more toxins, stagnation, stress, and even seasonal depression. To maintain optimal well-being, we must align ourselves with the season and embrace its natural rhythm. Yoga therapy offers powerful tools to support and nourish our body and […]

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